Weigh In record (no journal entry) for 05 May 2019
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75.5 kg
Lost so far: 5.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 39.38g | Prot: 69.75g | Carbs: 199.14g.
Lunch: Haricots Verts, Pomme de Terre (Chair et Peau), Huile d'Olive, Blanc de Poulet, Pain d'orge, Thon à l'Huile (en Conserve), Oignons, Tomates, Choux Cuits, Carottes, Betteraves, Concombre (Pelé). Dinner: Jaouda Lait Écrémé 0%, Msemen. Snacks/Other: Sucre, Banane, Oranges, Pomme. more...
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Losing 3.5 kg a Week
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badryounes's Weight History
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