|
Peak week begins!! Show is in 6 days! 😎🙏🏼
|
73.7 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1980 kcal
|
Fat: 60.57g | Prot: 197.16g | Carbs: 157.04g.
Breakfast: Wegmans Old Fashioned Oats, Egg, Eggland's Best 100% Liquid Egg Whites. Lunch: Skinless Chicken Breast, Cooked Spinach (Fat Not Added in Cooking), Brown Rice. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Brown Rice, Quest Tortilla Style Protein Chips Chili Lime. Snacks/Other: Creamy Peanut Butter, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, MTS Nutrition Outright Bar (Peanut Butter Chocolate Chip). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thatsubieguy89's Weight History
|