Weigh In record (no journal entry) for 05 May 2019
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83.7 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2616 kcal
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Fat: 193.80g | Prot: 168.23g | Carbs: 44.08g.
Breakfast: 버터, MCT Oil, 감미료 (사카린), 에스프레소 커피. Lunch: 연어장, 쌈장, 양파, 김치, 마늘 요리, 삼겹살. Dinner: 쌈장, 김치, 앵커 무염버터, 목살구이. Snacks/Other: 라라스윗 바닐라빈 아이스크림, 연어장, 프리고 스트링치즈, 착한푸드 깔라만시, 페리에 페리에 탄산수, 감미료 (사카린). more...
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3533 kcal
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Exercise:
Grocery Shopping - 7 hours, Cooking - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Ryan the Sandwich Guy's Weight History
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