Weigh In record (no journal entry) for 05 May 2019
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59.9 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 45.32g | Prot: 110.49g | Carbs: 119.83g.
Breakfast: Uovo, Wasa Vollkorn Knäckebrot, Avocado. Lunch: Olio Extra Vergine di Oliva, Rio mare Tonno Al Naturale, Pasta Integrale Secca, Grana Padano Grana Padano. Dinner: Alnatura Mais Waffeln, Zucchine, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Cappuccino, Migros Vollkorntoast, Optigal Pouletbrust. more...
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Losing 2.5 kg a Week
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