Weigh In record (no journal entry) for 05 May 2019
|
72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2579 kcal
|
Fat: 75.37g | Prot: 204.63g | Carbs: 262.67g.
Breakfast: Muffin Vale fit, Buitoni Fette Biscottate Integrali, Twinings Thè, Olympus Yogurt Greco Naturale 0%. Lunch: Pesce Spada, Pane Italiano, Vongole, Olio Extra Vergine di Oliva, Barilla Spaghetti N.5. Dinner: Gran Biraghi Biraghini, Orogel Virtù di Zuppa Leggerezza, Uovo, Albume d'uovo, Ferrari Grana Padano Riserva. Snacks/Other: Buitoni Fette Biscottate Integrali, Novi Nero Nero 70%, Functional Food Choko Relax Pistacchio, Olympus Yogurt Greco Naturale 0%, Meridian Crunchy Peanut Butter, Net Integratori VB Bar 25, Net Integratori VB Whey 104, Fiorentini Gallette di Segale. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|