Weigh In record (no journal entry) for 05 May 2019
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54.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 83.90g | Prot: 95.56g | Carbs: 135.78g.
Breakfast: Zupa Gulaszowa, Kasza Gryczana (Gotowana, Pieczona), Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa), Wieprzowina. Lunch: Sernik na Zimno, Lody. Dinner: Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Kawa, Smalec, Sok Pomidorowy, Oliwki, Ser Brie, Serca Drobiowe. Snacks/Other: Czerwone Wino Stołowe, Zwykłe Piwo. more...
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1849 kcal
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Exercise:
Cooking - 1 hour, Grocery Shopping - 2 hours, Cleaning - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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