patch20278's Journal, 05 May 19

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Weigh In record (no journal entry) for 05 May 2019

76.5 kg Lost so far: 6.8 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2019:

1215 kcal

Fat: 49.87g | Prot: 42.70g | Carbs: 143.93g. Breakfast: Nutella Nutella, Gekochtes Ei, Lätta Extra Fit mit Buttermilch, Lidl Baguette Brötchen. Lunch: Pflaumenkuchen, Buss Steckrübentopf. Dinner: Penny Markt Kohlrabi Frikadellen Pfanne. more...

3212 kcal

Exercise: Housework - 2 hours, Sitting - 4 hours, Friseur - 4 hours, Watching TV/Computer - 13 hours, Sleeping - 1 hour. more...

Losing 2.1 kg a Week

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patch20278's Journal, 05 May 19

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patch20278's Weight History