Weigh In record (no journal entry) for 05 May 2019
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65.4 kg
Lost so far: 4.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 63.98g | Prot: 60.63g | Carbs: 205.67g.
Breakfast: Творожная Запеканка с Изюмом, ЯНТА Майонез 67%, Картофель Тушеный с Мясом. Lunch: Lay's Чипсы со Вкусом Краба, Обычные Блины. Dinner: Курица Вареная, Гречка Вареная. Snacks/Other: Кулич Пасхальный. more...
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Losing 3.5 kg a Week
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liudmylas's Weight History
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