Weigh In record (no journal entry) for 04 December 2012
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70.0 kg
Lost so far: 16.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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1655 kcal
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Fat: 106.31g | Prot: 97.57g | Carbs: 36.63g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Tuna Creations Sweet and Spicy, Tuscan Seasoned Broccoli, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Dinner: Tuscan Seasoned Broccoli, Ground Beef (80% Lean / 20% Fat), Shredded Mozzarella Cheese, Sliced Pepperoni. Snacks/Other: Busch Light. more...
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2285 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Gaining 4.4 kg a Week
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MMDuff10's Weight History
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