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體脂34.1
肌肉40.7
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65.8 kg
Lost so far: 9.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 60.65g | Prot: 125.15g | Carbs: 117.73g.
Breakfast: 安麗 優質蛋白素, 賀寶芙 巧克力奶昔. Lunch: 控肉, 豬皮, 空心菜炒牛肉, 蟹肉豆腐餅, 南瓜飯. Dinner: 炒桂竹筍, 炒黃瓜, 蛤蜊/蜆, 炒小白菜, 石斑魚, 飯. Snacks/Other: 鳳梨, 桂冠 抹茶湯圓, 義美 芝麻湯圓. more...
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Gaining 1.4 kg a Week
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Poko Sun's Weight History
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