Weigh In record (no journal entry) for 05 May 2019
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 74.04g | Prot: 80.04g | Carbs: 229.14g.
Breakfast: 抹茶拿鐵, Costco 鮮奶, 水煮蛋, 全家 馬鈴薯洋芋火腿握沙拉. Lunch: 飯, 炒茄子, 炒高麗菜, 三杯雞, 全家 胡蘿蔔綜合蔬果汁, 福樂 福樂原味優格（附蜂蜜醬包）. Dinner: 味噌湯, 全家 凱撒雞肉握沙拉. Snacks/Other: 50嵐 四季春, 蘆薈, 香蕉, 鳳梨. more...
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Gaining 2.1 kg a Week
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