Weigh In record (no journal entry) for 05 May 2019
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75.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 65.13g | Prot: 73.85g | Carbs: 98.59g.
Breakfast: 小黃瓜, 水煮蛋, Kirkland 鹽烤海苔, 糙米飯, Costco 無調味綜合堅果. Lunch: 泰國小老板海苔厚片（山葵）, 杯子蛋糕加糖霜, 西瓜, 鐵板麵, 鵝肉. more...
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Gaining 1.4 kg a Week
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Amandahg's Weight History
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