Weigh In record (no journal entry) for 04 May 2019
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 62.40g | Prot: 95.34g | Carbs: 91.72g.
Breakfast: Fiber One Protein Nut Chewy Bar - Chocolate Pretzel Nut, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (from Fresh), Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Dinner: General Mills Wheaties Cereal. Snacks/Other: Ideal Protein Meal Replacement Drink Mix Vanilla, Peanuts, Flaxseed Seeds, Peanut Butter, Vega Clean Protein - Chocolate. more...
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Losing 1.6 kg a Week
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jerrykul's Weight History
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