Weigh In record (no journal entry) for 05 May 2019
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77 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 70.00g | Prot: 61.02g | Carbs: 248.60g.
Breakfast: 全家 繽紛水果三明治, 義美 無糖黑豆漿, Costco 可頌. Lunch: 番薯/地瓜（去皮，水煮）, 餅乾. Dinner: 燙青菜, 豆腐, 炸雞塊, 貢丸湯, 白飯. Snacks/Other: 萬歲牌 堅果, 米粉. more...
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Losing 0.4 kg a Week
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