Weigh In record (no journal entry) for 04 May 2019
|
54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1808 kcal
|
Fat: 61.50g | Prot: 91.44g | Carbs: 214.42g.
Breakfast: Coop Fiocchi di Riso con Frumento Integrale e Orzo Integrale con Cioccolato Fondente, Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato, Caffè Espresso. Lunch: Kinder Cards, Fragole, Prosciutto Crudo, Esca Canocchie Dell'adriatico, Cozze Cotte al Vapore o Bollite, Pane Comune. Dinner: Latte Scremato, Kinder Colazione Più, Mulino Bianco Nastrine. Snacks/Other: Torta di Ricotta. more...
|
|
2011 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Cooking - 1 hour and 10 minutes, Shopping - 1 hour and 40 minutes, Driving - 1 hour, Sleeping - 9 hours and 35 minutes, Resting - 4 hours and 6 minutes, Standing - 1 hour and 55 minutes, Reading - 1 hour, Sitting - 30 minutes. more...
|
Losing 1.4 kg a Week
|
|
|