Weigh In record (no journal entry) for 04 May 2019
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66.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 41.93g | Prot: 89.73g | Carbs: 183.59g.
Breakfast: Bob's Big Cascão Ovomaltine, Café com Açúcar. Lunch: Legumes Cozidos, Batata Doce, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Sadia Mussarela, Bimbo Rap10 Integral. Snacks/Other: Vitamina de Morango. more...
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Losing 4.9 kg a Week
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silviooa's Weight History
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