Weigh In record (no journal entry) for 04 May 2019
|
84.5 kg
Lost so far: 0.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 57.76g | Prot: 69.03g | Carbs: 167.05g.
Breakfast: Sugar, Coffee, Calavo Avocado, HEB Split Top Honey Wheat Bread. Lunch: Lasagna with Meat. Dinner: Honey , Butter , Broccoli Flower Clusters , Publix Boneless Skinless Chicken Thighs. Snacks/Other: Publix Red Seedless Grapes, Trader Joe's Dark Chocolate Covered Cashews, Borden Shredded Cheddar Cheese, Rosarita Refried Beans, Corn Tortilla. more...
|
|
299 kcal
|
Exercise:
Yoga - 12 minutes, Weight Training (moderate) - 12 minutes, Exercise machine (moderate) - 3 minutes, Running (jogging) - 5/mph - 4 minutes, Housework - 15 minutes, Apple Health - 23 hours and 14 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katguidry's Weight History
|