Weigh In record (no journal entry) for 04 May 2019
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90.9 kg
Lost so far: 0.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 108.12g | Prot: 91.34g | Carbs: 56.23g.
Breakfast: Panco Pão 100% Integral Quinoa, Parmalat Leite Integral, Aviação Manteiga com Sal. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Natu's Farinha de Linhaça Dourada, Ovo Frito, Banha de Porco. Snacks/Other: Maçãs Gala, Italac Creme de Leite, Pururuca, Abacate. more...
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Losing 1.4 kg a Week
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deolindabenites4's Weight History
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