Weigh In record (no journal entry) for 04 May 2019
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74 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 56.68g | Prot: 81.37g | Carbs: 116.88g.
Breakfast: Natucoco Leite de Coco em Pó , Banana Prata, Café, Ovo, Orégano, Quaker Aveia em Flocos Finos, Regina Queijo Mussarela. Lunch: Abobrinha Recheada, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Laranjas. more...
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Losing 1.0 kg a Week
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Nicepopys's Weight History
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