Weigh In record (no journal entry) for 04 May 2019
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69.9 kg
Lost so far: 45.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 61.12g | Prot: 64.01g | Carbs: 73.03g.
Breakfast: Coffee, Coconut Oil Powder. Lunch: Oatmeal Raisin Protein Cookie. Dinner: Cilantro Avocado Yogurt Dressing, Bell Peppers, Avocados , Cos or Romaine Lettuce , Tyson Foods Fajita Chicken Strips, Protein Chips Cheddar & Sour Cream. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Quaker Cap'n Crunch Treasure Hunt Crunch, Jojo's Guilt-Free Chocolate, Almond Butter. more...
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Gaining 0.9 kg a Week
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