Weigh In record (no journal entry) for 04 May 2019
|
92.8 kg
Lost so far: 5.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
3733 kcal
|
Fat: 131.32g | Prot: 85.17g | Carbs: 558.84g.
Breakfast: Marinela Rollo de Fresa, Plátano, Danone Licuaderia. Dinner: Queso Fresco, Tortitas de Papa, Doritos Nacho (30g), Cheetos Torciditos (Bolsa). Snacks/Other: Natural Planet Fresas Congeladas con Crema Vegetal, Pepsi Manzanita Sol (Lata), Gordita, Gordita, Pan Dulce. more...
|
|
2545 kcal
|
Exercise:
Walking (moderate) - 3/mph - 11 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RicardoAlonso0589's Weight History
|