Weigh In record (no journal entry) for 04 December 2012
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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1040 kcal
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Fat: 23.58g | Prot: 31.54g | Carbs: 180.27g.
Breakfast: Кефир (Обезжиренный), Бананы, Ржаной Хлеб, Рассольник. Lunch: Кофе с Сахаром, Изюм, Картофельное Пюре, Приготовленные Грибы (с Жиром), Приготовленная Зеленая Капуста. Dinner: Мандарины. Snacks/Other: Orbit (без Сахара). more...
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2294 kcal
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Exercise:
Desk Work - 5 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Chegevar's Weight History
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