Weigh In record (no journal entry) for 04 May 2019
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81.9 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 35.75g | Prot: 77.77g | Carbs: 18.27g.
Breakfast: REWE Beste Wahl Gouda Holland Mittelalt, Aldi Kochschinken, Küchenmeister Eiweiß-Brot Backmischung, Iska Echt Ungarische Salami. Lunch: Omelett oder Rührei mit Schinken oder Speck, Küchenmeister Eiweiß-Brot Backmischung. Dinner: Aldi Puten-Ministeaks, Rispentomaten, Gurke (Geschält), Edeka Kopfsalat. more...
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Losing 2.8 kg a Week
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Commanch's Weight History
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