Weigh In record (no journal entry) for 04 May 2019
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72.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 87.10g | Prot: 122.29g | Carbs: 265.26g.
Breakfast: Caffè Zuccherato, Kellogg's Extra Cioccolato Belga e Nocciole, Granarolo Accadì senza Lattosio Scremato. Lunch: Caffè Zuccherato, Nespole, Mandarino, Grana Padano Grana Padano Grattugiato, Pepe Nero, Curcuma, Ricotta, Voiello Vermicelli, Fave. Dinner: Caffè Zuccherato, Mela, Polpette di Manzo. Snacks/Other: Fage Fruyo 0% Fragola, Fave, Bacco Colombacco Colomba con Crema al Pistacchio, Scitec Nutrition 100% Milk Complex Protein Pistachio White Chocolate Flavor. more...
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2218 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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