Weigh In record (no journal entry) for 03 December 2012
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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2141 kcal
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Fat: 66.93g | Prot: 115.42g | Carbs: 273.43g.
Breakfast: Instant Oatmeal, Greek Yogurt, 2% Fat Milk. Lunch: Bread Stick, Chunky Chicken Noodle Soup with Meatballs (Canned). Dinner: Multi-Grain Sandwich Thins, Turkey Burger, Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Bit-O-Honey Candy, Cheddar Cheese, Saltine Crackers, Finding Nemo Fruit Snacks, Sour Cream and Onion Flavor Potato Chips. more...
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2174 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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DKSorensen's Weight History
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