Weigh In record (no journal entry) for 04 May 2019
|
77.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
5306 kcal
|
Fat: 163.92g | Prot: 161.94g | Carbs: 770.20g.
Breakfast: Lindenhof Gouda Mild Leicht 17% Fett Absolut, Dulano Hähnchen Kochschinken, Goldland Blütenhonig, Penny Markt Himbeere Konfitüre Extra, Kaufland Frischkäsezubereitung Light, Netto Steinofen Brötchen, ESN Designer Whey Protein - Vanilla, Porridge. Lunch: Mayonnaise, Pommes Frites. Dinner: Knorr Süße Honig BBQ Sauce, Heinz BBQ Sauce, McDonald's Süß-Sauer Sauce, Land Mark Hähnchen Nuggets, Mühlen Gold Wraps Mehrkorn. Snacks/Other: Haribo Fruitmania Berry, Ovomaltine Crunchy Cream, Biscoteria Kaffee Kuchen Quark, Biscoteria Kaffee Kuchen Mohn, Choco'la Peanuts, Haribo Fruitilicious. more...
|
|
1901 kcal
|
Exercise:
Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|