Weigh In record (no journal entry) for 04 May 2019
|
80.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 45.09g | Prot: 42.15g | Carbs: 147.87g.
Breakfast: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, O'zera Carenero Superior 97,7% Cacao, Активия Йогурт Натуральный, Банан. Lunch: Кофе с Молоком, O'zera Carenero Superior 97,7% Cacao, Простоквашино Сметана 15%, Редис, Болгарский Перец, Красные Помидоры. Dinner: Menza Рис на Пару. Snacks/Other: O'zera Carenero Superior 97,7% Cacao, Овсяноблин с Сыром. more...
|
|
2194 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Cardio - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietaonly's Weight History
|