|
Petite baisse : 71 kgs (-0.2 kg)
Taille : 88 cm => -1
Ventre : 90 cm => Idem
Gras : 25,5% => +0,5
Eau : 57,5 % => -0.5
ça sent la stabilisation 😁
|
71 kg
Lost so far: 7.9 kg.
Still to go: 1 kg.
Diet followed: Poorly.
|
|
2015 kcal
|
Fat: 54.33g | Prot: 98.35g | Carbs: 164.49g.
Breakfast: Thé Vert, Café. Lunch: Lindt Chocolat Noir 85%, Bordeaux, Fraises, Pain au Levain, Carrefour Carottes Râpées Bio, Courgette, Steak Haché 5%, Markal Graines de Lin Brun , Ail Cuit. Dinner: Casino Salade de Pâtes , Président Camembert , Viande de Sanglier, Carrefour Cône Vanille, Vin de Table Rouge, Pain au Levain, Saint Eloi Flageolets Verts , Kronenbourg Bière. Snacks/Other: Banane, Amandes. more...
|
|
2471 kcal
|
Exercise:
Stairs (Climbing Stairs) - 4 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 1 hour and 30 minutes, Sitting - 4 hours, Shopping - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 16 minutes, Showering - 20 minutes, Driving - 1 hour and 15 minutes, Standing - 2 hours. more...
|
Losing 0.2 kg a Week
|