Weigh In record (no journal entry) for 04 May 2019
|
68.5 kg
Lost so far: 16.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1644 kcal
|
Fat: 84.09g | Prot: 70.23g | Carbs: 152.85g.
Breakfast: Kaffee mit Milch, Géramont Cremig-Zarte Scheiben, Gut & Günstig Hauchfein Delikatess Feine Salami, Dinkelbrötchen. Lunch: Storck Knoppers Mini, Golssener Frühlingskartoffelsalat mit Essig & Öl, Aldi Gouda Jung, Spaghetti Bolognese. Dinner: Géramont Cremig-Zarte Scheiben, Avocado, Wasa Sesam Knäckebrot (30g). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nini0689's Weight History
|