Weigh In record (no journal entry) for 28 September 2018
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82.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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812 kcal
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Fat: 30.12g | Prot: 35.28g | Carbs: 108.71g.
Breakfast: Canderel Tabletten, Milsa Halfvolle Melk, Koffie (Gemalen, Cafeïnevrije), Uien, Pompoen, Wortelen. Lunch: Canderel Tabletten, Milsa Halfvolle Melk, Cafeïnevrije Koffie, Kruidvat Maaltijdshake Chocolade. Dinner: Olijfolie, Canderel Tabletten, Milsa Halfvolle Melk, Cafeïnevrije Koffie, Pompoensoep, Pompoensoep, Pompoensoep. more...
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