Weigh In record (no journal entry) for 04 May 2019
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70.3 kg
Lost so far: 20.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 1.43g | Prot: 45.85g | Carbs: 40.43g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Citroen. Lunch: Jalapeno Peper, Plus Slamix, AH Snack Tomaatjes, AH Snackkomkommer, John West Tonijn Stukken met Vleugje Water. more...
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Losing 2.1 kg a Week
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Rensie 1111's Weight History
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