Weigh In record (no journal entry) for 20 July 2010
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54.0 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 18.50g | Prot: 64.95g | Carbs: 214.97g.
Breakfast: Coffee, Milk (Nonfat with Added Vitamin A and Nonfat Solids), Fruity Pebbles Cereal, Special K Red Berries Cereal. Lunch: Light & Creamy Yogurt, 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Light Vegetable and Noodle Soup, Miso Soup (Cup), Indian Mattar Paneer. Snacks/Other: 1% Fat Milk, Flour Tortillas, Red Bull Sugar Free, No Sugar Added Tapioca Pudding, Lite Death By Chocolate Ice Cream, Water, Vitamin Water Zero Squeezed Lemonade, Red Bull Sugar Free. more...
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2128 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 3 hours and 30 minutes, Standing - 3 hours and 30 minutes, Music playing - 30 minutes, Insanity - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour. more...
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Losing 1.3 kg a Week
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leeleegreenwell's Weight History
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