leeleegreenwell's Journal, 18 Jul 10

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Weigh In record (no journal entry) for 18 July 2010

54.4 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2010:

1315 kcal

Fat: 35.60g | Prot: 40.91g | Carbs: 209.46g. Breakfast: Special Flakes with Red Berries (and Skimmed Milk). Lunch: Special K Protein Meal Bar - Strawberry. Dinner: Dinner Rolls, Italian Flatbread Focaccia. Snacks/Other: Atomic FireBall Candy, Red Bull Sugar Free, Saltine Crackers, Special K Red Berries Cereal. more...

2015 kcal

Exercise: Sitting - 2 hours, Insanity - 1 hour, Standing - 2 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

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leeleegreenwell's Journal, 18 Jul 10

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leeleegreenwell's Weight History