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體脂33.8
肌肉40.8
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65.6 kg
Lost so far: 10.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 107.78g | Prot: 69.16g | Carbs: 134.87g.
Lunch: 無骨牛小排, 蒜茸麵包, 炒空心菜, 炒高麗菜, 鮮蝦毛豆杏鮑菇. Dinner: 雀巢 (Nestlé) 檸檬茶, 麥當勞 (McDonald's) 蘋果派, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 和風醬, 麥當勞 (McDonald's) 四季沙拉, 麥當勞 (McDonald's) 大麥克. Snacks/Other: 旗山第一家現作 香蕉蛋捲. more...
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Losing 5.6 kg a Week
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Poko Sun's Weight History
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