pandabau's Journal, 04 May 19

Weigh In record (no journal entry) for 04 May 2019

80.4 kg Lost so far: 7.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2019:

1262 kcal

Fat: 45.68g | Prot: 62.17g | Carbs: 158.63g. Breakfast: 芭樂, 義美無糖豆漿. Lunch: 排骨便當. Dinner: 水煮肉片, 金針菇, 韓式泡菜. more...

1182 kcal

Exercise: Swimming (moderate) - 2 hours, Apple Health - 22 hours. more...

Losing 2.8 kg a Week


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pandabau's Weight History