Dora2429's Journal, 04 May 19

夭壽，體脂肪真的好狠心！

飆升34.5！！

真的不能偷吃鹽酥雞

高熱量食物真的是殺手⋯⋯😭😭😭

今天真的要把關飲食

努力運動消耗熱量～～

61.5 kg Lost so far: 0.1 kg. Still to go: 52.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2019:

1041 kcal

Fat: 49.61g | Prot: 85.67g | Carbs: 57.89g. Lunch: 水餃, 酸辣湯. Dinner: 滷味, Costco 希臘優格, Costco 脆萃纖燕麥穀片, 紅豆. more...

2088 kcal

Exercise: Hula Hoop - 30 minutes, Running - 6/mph - 1 hour and 18 minutes, Apple Health - 22 hours and 12 minutes. more...

Losing 1.4 kg a Week


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Dora2429's Weight History