Weigh In record (no journal entry) for 21 July 2010
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 12.9 kg.
Diet followed: Poorly.
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1540 kcal
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Fat: 49.92g | Prot: 40.33g | Carbs: 244.63g.
Breakfast: banana. Lunch: Baked! Original Potato Crisps (31.8g), Light Hamburger Rolls, american cheese boar's head, virginia baked ham, cherries. Snacks/Other: Bournville, mini chips, special k granola, Rattle Snakes, peach. more...
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2031 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 5.1 kg a Week
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