Weigh In record (no journal entry) for 03 May 2019
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101.7 kg
Lost so far: 11.3 kg.
Still to go: 101.7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 51.73g | Prot: 82.02g | Carbs: 160.83g.
Breakfast: Fruitsalade, Koffie, Delhaize Muesli Crunchy Choco, 365 Verse Kaas Mager, Canderel Sucralose. Lunch: Parmezaanse Kaas (Geraspt), Parmaham, Barilla Linguine , Pesto Saus. Dinner: Tomaten, Delhaize Light Smeerboter, Bister Mosterd, Delhaize Kippenwit met Tuinkruiden, Bosto Rice Toast Provence. more...
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Losing 1.4 kg a Week
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