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New keto diet seems to have kickstarted the weight loss. I can't say how much is water weight but I suspect most of it is. I hope I didn't lose lean muscle mass here.
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70.8 kg
Lost so far: 6.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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1949 kcal
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Fat: 142.27g | Prot: 136.97g | Carbs: 34.45g.
Breakfast: butter, cinnamon, eggs, cream cheese. Lunch: double rich gold standard, spinach, cheddar cheese, chicken thigh. Dinner: spinach, cucumber, cheddar cheese, bacon, honey ham, Almond Bun. Snacks/Other: blackberries, macadamia nuts. more...
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2780 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 50 minutes, Exercise machine (fast) - 15 minutes. more...
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Losing 2.5 kg a Week
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