Weigh In record (no journal entry) for 03 December 2012
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87.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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1500 kcal
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Fat: 54.50g | Prot: 92.63g | Carbs: 166.76g.
Lunch: Guayaba, Azúcar Morena, Arroz Frito, Carne Asada. Dinner: Pollo, Sopa de Pollo. Snacks/Other: Yogur Natural, Mandarina, Melón, Banano, Manzanas. more...
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2739 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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Alexander Obando's Weight History
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