|
2 pounds progress 🙂
|
67.1 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1947 kcal
|
Fat: 114.68g | Prot: 66.90g | Carbs: 162.74g.
Breakfast: Accent Flavor Enhancer, Lawry's Seasoned Salt, Scrambled Egg , Meatless Enchilada with Cheese, Refried Beans. Lunch: Burger King French Fries (Value). Dinner: Great Value Sliced Jalapeños, Burger King Bacon, Burger King Whopper Sandwich (No Bun), Yellow Mustard , Cheesy Tots Potatoes (12 Pieces), Burger King BK Joe Regular Coffee (Large). Snacks/Other: Flaxseed Cinnamon Bun Muffin, Water , Water (Bottled), Mexican Rice Beverage (Horchata), Land O'Lakes Mini Moos Half & Half Creamers, Great Value Dry Roasted Peanuts, Brach's Butterscotch Hard Candy, Brach's Strawberry Filled Hard Candy, Great Value Confectioners Powdered Sugar, Dunkin' Donuts Jelly Filled Donut, Dry Roasted Peanuts. more...
|
|
3197 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 minutes, Hanging Laundry - 29 minutes, Washing Dishes - 4 minutes, Desk Work - 43 minutes, Cooking - 23 minutes, Apple Health - 0 minutes, Working - 13 hours and 6 minutes, Watching TV/Computer - 23 minutes, Sleeping - 2 hours and 13 minutes, Resting - 1 hour and 15 minutes, Standing - 10 minutes, Driving - 2 hours and 20 minutes, Grocery Shopping - 43 minutes, Sitting - 2 minutes, Housework - 2 hours and 7 minutes. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey Evans's Weight History
|