Weigh In record (no journal entry) for 03 May 2019
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75.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 47.05g | Prot: 62.60g | Carbs: 187.80g.
Breakfast: Zaffari Cueca Virada, Café Brasileiro Café com Açúcar. Lunch: Subway Cebola, Swift Bife do Vazio, Subway Tomate, Subway Alface, Quero Feijão Preto, Prato Fino Arroz Branco. Dinner: Baked Potato Strogonoff de Filé Mignon, Elma Chips Batata Palha Tradicional, Ragazzo Alface Americana, Subway Tomate, Prato Fino Arroz Branco. Snacks/Other: Café Brasileiro Café com Açúcar, Habib's Pastel de Carne. more...
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2642 kcal
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Exercise:
Sexual Activity - 3 hours, Cross Training - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Mesquita211183's Weight History
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