Weigh In record (no journal entry) for 03 May 2019
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77.9 kg
Lost so far: 8.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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335 kcal
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Fat: 11.37g | Prot: 18.63g | Carbs: 42.16g.
Breakfast: Café Expresso. Lunch: Bjorg Soja Chocolat Bio, Nestlé Céréales Fitness Chocolat Noir, Tomates, Figues Sèches, Bjorg Galettes de Maïs, Oeuf sur le Plat sans Matière Grasse. Dinner: Oeuf, Chou Rouge, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Thé Vert. more...
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2756 kcal
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Exercise:
Dance (square dancing) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Cardio - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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