Weigh In record (no journal entry) for 03 May 2019
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66.4 kg
Lost so far: 9.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 57.25g | Prot: 54.79g | Carbs: 101.67g.
Breakfast: 吉比 顆粒花生醬, Happy Cow 起司片, 原鄉人 堅果雜糧饅頭. Lunch: 炸雞排. Dinner: 水煮蛋, 南瓜鮮蝦沙拉. Snacks/Other: 牛肉乾, 海邊走走 激厚黃金蛋捲, 樂事 (Lay's) 雞汁洋芋片, 裕榮 蝦味先. more...
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Losing 1.4 kg a Week
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Poko Sun's Weight History
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