Weigh In record (no journal entry) for 03 May 2019
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86.7 kg
Lost so far: 12.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 79.38g | Prot: 77.48g | Carbs: 31.80g.
Lunch: Peito de Frango, Chuchu, Berinjela Cozida, Tomates, Ovo Frito, Repolho, Ovo de Codorna. Dinner: Subway Tomate, Relva Verde Psyllium, Queijo Gorgonzola, Gallo Azeite de Oliva Extra Virgem, Vinho Merlot, Ovo, Tirolez Queijo Emental, Scala Queijo Colonial, Giroil Farinha de Amêndoas . Snacks/Other: Regina Queijo Coalho Espeto. more...
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Gaining 0.8 kg a Week
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lscholler's Weight History
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