Weigh In record (no journal entry) for 03 May 2019
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73.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 67.48g | Prot: 198.18g | Carbs: 236.80g.
Breakfast: Buitoni Fette Biscottate Integrali, Twinings Thè, Olympus Yogurt Greco Naturale 0%. Lunch: Muffin Vale fit, Novi Nero Nero 70%, Mulino Bianco Frollini senza Zuccheri Aggiunti, Scotti Riso Basmati Rapid, Simmenthal Petto di Pollo al Naturale, Colle Maggio Grana Padano Grattugiato. Dinner: Zucchine, Fagotto fillo gamberi e zucchine, Novi Nero Nero 70%, Orata. Snacks/Other: WHY Biscotti Proteici, Net Integratori VB Bar 25, Olympus Yogurt Greco Naturale 0%, Net Integratori VB Whey 104, Meridian Crunchy Peanut Butter. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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