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Endlich wieder unter 90kg 🤩
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89.7 kg
Lost so far: 5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 19.06g | Prot: 92.80g | Carbs: 103.25g.
Breakfast: Clean Foods Rohdiät. Lunch: Erlenhof Grüner Spargel, Frosta Gemüsepfanne mit Kichererbsen & Cranberries, REWE Bio Kokosöl Nativ, Hähnchenbrustfilet. Dinner: Gurke (Geschält), Rote Paprika, Zwiebeln, Milbona Kefir, Gut & Günstig Magerquark. Snacks/Other: Milbona Kefir, Trolli Lakritz Extra Stark. more...
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2317 kcal
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Exercise:
Sleeping - 9 hours, Resting - 14 hours, Housework - 1 hour. more...
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Losing 3.5 kg a Week
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Conny Keto's Weight History
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