Weigh In record (no journal entry) for 03 May 2019
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54.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 83.80g | Prot: 67.19g | Carbs: 158.40g.
Breakfast: Rågrut, Garant Ekologiskt Knäckebröd Fullkornsråg Quinoa, Kaffe, Vispgrädde, Polarbröd Polarkaka, Färskost. Lunch: Felix Tomatketchup, Köttfärssås med Grönsaker (Hemlagad), Spaghetti, Mandlar, ICA Ekologisk Sojadryck. Dinner: Falcon Folköl 2,8%, IKEA Pyttipanna Kyckling, Kokt Ägg. Snacks/Other: Olw Ranch Potato Chips, Marabou Premium 70% Cocoa Sea Salt Pecan , Gyllenhammars Gyllenmust. more...
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1979 kcal
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Exercise:
Working - 6 hours, Resting - 8 hours and 15 minutes, Bicycling (slow) - 11/mph - 45 minutes, Housework - 1 hour, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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