Weigh In record (no journal entry) for 03 May 2019
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68.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 46.24g | Prot: 162.02g | Carbs: 233.88g.
Breakfast: Bellarom Cacao Amaro in Polvere, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Yoga 100% Corposa di Bosco, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3. Lunch: Calvé Fresca Mayò, Peperoni Rossi Dolci, Lattuga Iceberg (Include Tipi Crisphead), Lidl Tagliata di Bovino Adulto Scottona, Pane Integrale, Now Foods Ultra Omega 3. Dinner: Valbontà Mozzarella Light, Finocchio Crudo, Nixe Vongole al Naturale, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Pharmapure Glutammina Kyowa, Self Omninutrition Hydrolyzed Whey 104, Mandorle, Self Omninutrition Instant Oat Chocolate, Uovo, Albume d'uovo, Sondey Gallette di Riso. more...
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Losing 2.8 kg a Week
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zurca268's Weight History
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