Weigh In record (no journal entry) for 03 May 2019
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82.3 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 43.08g | Prot: 128.52g | Carbs: 70.17g.
Breakfast: Küchenmeister Eiweiß-Brot Backmischung, Aldi Kochschinken. Lunch: Gurke (Geschält), Rispentomaten, Edeka Kopfsalat, Aldi Puten-Ministeaks. Dinner: Edeka Kopfsalat, Gurke (Geschält), Rispentomaten, Aldi Puten-Ministeaks. Snacks/Other: Aldi Kochschinken, Aldi Eiweißknäckebrot, Elstar, Marlene Flüssiger Blütenhonig, Frankenland Joghurt Mild 3,5%, REWE Beste Wahl Gouda Holland Mittelalt, Elstar. more...
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Losing 0.7 kg a Week
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Commanch's Weight History
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